Legendary morning ritual CHECKLIST

The right morning routine, performed every day, will help get your mind, body and spirit off on the right footing and improve all aspects of your life. ⁣

Don’t have a morning routine yet? Why not start one by incorporating some or even all of the following habits and then report back to us on how you felt?

We know that everyone is different and not every morning routine is right for every person. Experiment with different combinations of the following activities until you find the morning routine that is best for you!⁣

We are going to break down each of these individual habits and practices and discuss the benefits of each. You will sure to be surprised at how some very basic tasks, performed regularly, can provide such a huge ROI to mind, body and spirit.⁣



Starting tomorrow morning, Instead of reaching for the coffee first thing, why not fill your glass with water, juice from half a lemon and a teaspoon of Pink Himalayan Salt?

The Pink Himalayan Salt water provides key minerals which have been shown to aid digestion, help you sleep better, improve dental health, detoxify the body by balancing systemic pH, Improve hydration by providing trace minerals, reduce muscle cramps by improving minerals status and hydration, and helps balance blood sugar.

Getting 15 minutes of sun exposure in the morning has been proven to enhance mood, lower blood pressure, protect from melanoma, boost your body’s supply of Vitamin D and help you sleep better.

If we become early risers and save our “sunshine time” for the morning time instead, our bodies will thank us.

⁣⁣Waking up early has been shown to decrease moodiness and improve overall mental health including reduced procrastination and improved spirituality.

⁣Early risers tend to have more “zen” to their day. Waking up early gives you the moments of peace and quiet to practice gratitude, yoga, meditation, prayer, or whatever it is that works for you to put you in touch with your spiritual self and attain flow state.⁣

Exercise is a positive addition to anyone’s day whether you get it done morning, noon or night. However, there are some extra benefits to making it a part of your morning routine.

Scientific studies show that you’ll consume fewer calories, burn more fat, be more active throughout the day and sleep better at night.

If you absolutely can’t get a full exercise routine completed in the morning you can still reap some of the benefits by starting your day with a mini-session. Try just doing 25 push-ups, burpees or jumping jacks as soon as you roll out of bed.⁣

Start your morning with some vitamin B!

B vitamins are essential to physical, mental and emotional well-being and are one of the most important building blocks to a healthy body. Addressing B Vitamin Deficiencies can have dramatic, positive impact with many people who suffer from depression, mood swings and anxiety as well as have a positive impact on energy levels and brain function. Vitamin B complex also helps prevent infections and helps promote cell health. ⁣


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Final Thoughts

“What lies behind us and what lies before us are tiny matters compared to what lies within us.”

Henry Haskins


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