no phone challenge

Introducing the No Phone Challenge

It’s normal to experience guilt over phone addiction and constant scrolling. However, it’s vital to recognize that tech giants have invested enormous amounts to influence our minds, creating sophisticated algorithms that serve customized content to keep us captivated and emotionally stimulated. This approach guarantees our unwavering focus on their platforms, subsequently enhancing ad revenue and profits. The No Phone Challenge is the antidote to this.

Unfortunately, screen addiction has contributed to a dramatic rise in mental health issues among individuals of all ages and backgrounds. Consequently, this has made it progressively more difficult for us to remain present and actively engaged in our surroundings. Ultimately, the time has come to reestablish equilibrium between our screen time and real-life connections.

Break Free from Screen Addiction with the No Phone Challenge

So what can we do to break the addiction and its mental health impact while also bringing awareness to the positive aspects of regularly unplugging? By hacking our own subconscious. By taking back conscious sovereignty of our own minds. By resetting our brains back to “factory settings”. By reconditioning ourselves in a conscious, positive way through taking part in Legendary Life’s “No Phone Challenge” (#LLNoPhoneChallenge).

Reclaim Your Life: Join the Legendary Life No Phone Challenge Today

The “No Phone Challenge” is fun, positive, easy-to-participate-in, and for all-ages. We are encouraging our entire community and beyond to consider participating in this important challenge. The Legendary Life No Phone Challenge is designed to encourage and incentivize people to a) create a regular practice of turning their phone off and disconnecting from technology for a certain amount of time each day, and b) refrain from using their phone while performing certain activities which would normally involve high utilization of their device.

Find Balance and Boost Mental Health with the No Phone Challenge

Legendary Life is committed to providing you with all the necessary free tools, technology, and a framework of suggested guidelines to help you effectively conquer this challenge. Simultaneously, you’ll enjoy the process, raise awareness about a critical issue, and foster a sense of friendly competition within your communities.

It’s essential to understand that this challenge isn’t against phones, technology, corporations, or anything else. These elements can be positive when consciously utilized as tools. The issue arises when they begin to control you instead. A primary objective of this challenge is to encourage you to mindfully reassess your relationship with your phone, its apps, and the content it offers. By doing so, you’ll start to view them as mere tools designed to enrich, educate, and connect you with people, places, and experiences in the real world.

As featured in New York Today.

Free digital journal!

Would you like a completely free version of the Legendary No Phone Challenge Journal (Digital)? Well, if so, we have great news for you. Get your copy today by simply subscribing to Legendary Life, using the form below. That’s it!


Give yourself the best chance of completing the Legendary Life No Phone Challenge by downloading the Legendary Life Phone App, featuring the ‘No Phone Challenge’ module. For more information, click here.


TURN off YOUR Phone 4 times each day for 66 days

There are three mandatory times that you must shut off your phone each day as well as one additional “flex hour”.

To complete the No Phone Challenge, your phone should be completely shut off:

no phone challenge - while you sleep

While you sleep.

no phone challenge - when you wake

For the first hour after you wake (while you are executing on your morning routine)

no phone challenge - during your evening

For the final hour of the day before you go to bed (while you are executing on your evening routine)

no phone challenge - flex time

For an additional “flex hour” of your choice during the day. This can be during your lunch, your dinner, your gym time, during your daily walk, coffee break. Whatever you prefer.


The No Phone Challenge is a transformative journey designed to change your relationship with your digital devices. Over the course of 66 days, you’ll learn to become more intentional with your phone usage, significantly reducing screen time and reclaiming control over your time and focus.

The No Phone Challenge spans a 66-day period. This duration was chosen because it typically aligns with the time it takes for an individual to effectively incorporate a new positive habit into their routine.

The No Phone Challenge was meticulously designed by the experts at Legendary Life, an organization dedicated to helping individuals optimize their lives.

Absolutely. The No Phone Challenge is based on extensive research suggesting that excessive phone use can contribute to various mental health issues. By reducing screen time, participants often report improvements in areas like anxiety, stress, and overall mental well-being.

The No Phone Challenge provides a structured, step-by-step guide to reduce your reliance on digital devices. It’s not about completely eliminating technology, but rather learning to use it in a more mindful and intentional way.

To join the No Phone Challenge, you can sign up on the Legendary Life website. You’ll be guided through the steps and provided with all the resources necessary to embark on your 66-day journey to reduced screen time.

During the No Phone Challenge, you’ll follow a guided program aimed at gradually reducing your dependency on digital devices. You’ll learn to become more intentional about your phone usage, improve your real-world social interactions, and gain control over your digital habits.

Yes, the No Phone Challenge is not about eliminating phone usage completely, but about using your phone more mindfully. The challenge provides strategies to help you balance necessary phone usage with periods of digital disconnection.

Yes, the Legendary Life community is a vibrant, supportive space where individuals participating in the No Phone Challenge can share experiences, gain encouragement, and celebrate progress.

Participants of the No Phone Challenge often report numerous benefits, including improved productivity, better mental health, stronger ‘real-world’ relationships, and increased time for personal growth and hobbies.

By reducing your screen time and cultivating a more mindful approach to digital usage, the No Phone Challenge can help you reclaim significant amounts of time, leading to increased productivity and focus.

After completing the No Phone Challenge, you can expect a profound shift in your relationship with your digital devices. You’ll have developed healthier habits and will be more intentional about your phone usage, leading to lasting benefits in multiple areas of your life.

To maintain the positive habits developed during the No Phone Challenge, consistency is key. Continue to apply the techniques you’ve learned, regularly reflect on your digital habits, and adjust as necessary. Remember, the Legendary Life community is always there for ongoing support and inspiration.

Turn off your phone 4 times each day for 66 days:

  1. While you sleep.
  2. For the first hour after you wake (while you are executing on your morning routine).
  3. For the final hour of the day before you go to bed (while you are executing on your evening routine).
  4. For an additional “flex hour” of your choice during the day. This can be during your lunch, your dinner, your gym time, during your daily walk, coffee break. Whatever you prefer.


Keep your friends up to date with your progress by downloading and then sharing the below stage markers via social media. Simply click on the image that corresponds with the stage that you have reached and it will automatically download. Don’t forget to use the hashtag #nophonechallenge when posting on social media!


first week completed

halfway point

missed a day

challenge completed

the rules

No Phone Challenge - Success


Have you successfully completed the #LLNoPhoneChallenge? Congratulations! We know it wasn’t easy! Below are the next steps to follow to inspire others and reach Legend Level.

1. Share your experience! Make a video of yourself describing your experience with the #LLNoPhoneChallenge and share it with your followers and the Legendary Life community. Don’t forget to also post the Completion Badge, available for download.

2. Challenge others! It is now up to you to decide who you wish to challenge. We would like you to pick the 3 people in your life that you believe would benefit the most from the #LLNoPhoneChallenge. Think long and hard – this is a wonderful opportunity to have a positive impact on someone’s life. Please consider all your friends, family and colleagues.

3. Become a LEGEND. For those that wish to challenge themselves further, why not attempt the #LLNoPhoneChallenge LEGEND LEVEL. In addition to completing all the components of the #LLNoPhoneChallenge, please also complete the following:

Conduct a detailed time management assessment and Implement a time management strategy.

Implement a new minimalism strategy. At least 15 minutes per day of physical and / or digital decluttering.

Dedicate at least 30 minutes per day to education / learning.

Delete the social media apps from your phone altogether. Only access your socials on your laptop / tablet during scheduled times.

Turn your phone on silent with no vibrate all day. Make your calendar notifications, your significant other and children the only exceptions.

Stop answering unscheduled phone calls altogether. Change your voicemail to tell people to email or text you their issue.

Implement “office hours” for replying to emails as well as texts, Slack communications, etc. Especially for business / work communications.


Have you completed the Legendary Life No Phone Challenge? If so, we would love to hear from you! Please send in a short video of yourself talking about your experience. Did you find the challenge beneficial? Would you recommend it to others? What did you end up doing during the challenge that you otherwise wouldn’t have done?

The max file size for uploads is 20mb. If this is too small for your video upload, please get in touch!