PROVEN WAYS TO HELP YOU SLEEP BETTER

A good night sleep is key to a productive day. Most people actually don’t get the recommended 8-10 hours every night and this is partly due to poor sleeping patterns. Read below for some tips and tricks to help you get the Zzzz

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Put your phone down

Thirty minutes before you sleep, give your eyes a break and put your phone away until the morning. It’ll help your mind unplug.

Don’t consume caffeine late in the day

We all hit that 3pm slump and want to reach for that cup of joe. Try to avoid it and opt for some tea or water instead. Your body will thank you later.

Don’t Eat Late in the Evening

Late-night eating may negatively impact both sleep quality and the natural release of HGH and melatonin.

Relax and Clear Your Mind in the Evening

Find a pre-sleep routine that helps calm you down. Whether it’s meditation, diffusing oils or reading a book — find a routine that helps your mind relax.

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#LiveYourLegend Weekly Challenge

Find a pre-sleep routine that works for you! We’ve outlined some tips to get you there, but it’s important to find what works for you.

Final Thoughts

“Sleep is the best meditation.”

Dalai Lama

#LLNoPhoneChallenge

With the support of our community and the free tools and information available here, join the Legendary Life No Phone Challenge. Remove the dependency you have on your mobile and re-connect with yourself, your loved ones and the world around you.

NO PHONE CHALLENGE - TAKING PART BADGE

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