A good night sleep is key to a productive day. Most people actually don’t get the recommended 8-10 hours every night and this is partly due to poor sleeping patterns. Read below for some tips and tricks to help you get the Zzzz
Put your phone down
Thirty minutes before you sleep, give your eyes a break and put your phone away until the morning. It’ll help your mind unplug.
Don’t consume caffeine late in the day
We all hit that 3pm slump and want to reach for that cup of joe. Try to avoid it and opt for some tea or water instead. Your body will thank you later.
Don’t Eat Late in the Evening
Late-night eating may negatively impact both sleep quality and the natural release of HGH and melatonin.
Relax and Clear Your Mind in the Evening
Find a pre-sleep routine that helps calm you down. Whether it’s meditation, diffusing oils or reading a book — find a routine that helps your mind relax.
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Find a pre-sleep routine that works for you! We’ve outlined some tips to get you there, but it’s important to find what works for you.
“Sleep is the best meditation.”
With the support of our community and the free tools and information available here, join the Legendary Life No Phone Challenge. Remove the dependency you have on your mobile and re-connect with yourself, your loved ones and the world around you.