When the moon is high and the world is quiet, our bodies enter a state of restoration that’s as crucial to our well-being as food and water. Yes, we’re talking about sleep – the unsung hero of mental health.
On average, we spend about a third of our lives snoozing away. Yet, the importance of good sleep is often overlooked in our fast-paced, always-on-the-go society. The science, however, is clear: quality sleep is integral to maintaining good mental health.
Let’s dive into the reasons why.
It’s an age-old question: does sleep impact mental health, or does mental health affect sleep? In truth, it’s a bit of both. Studies have shown a bidirectional relationship between sleep and mental health, meaning each can influence the other.
In one study, researchers at Harvard Medical School discovered that individuals with insomnia were almost 10 times more likely to have clinical depression and 17 times more likely to have clinical anxiety. The same research also highlighted that over 50% of insomnia cases are related to depression, anxiety, or a psychological stressor.
But it’s not just insomnia that’s the problem. Other sleep disorders, like sleep apnea, have also been linked to depression.
So, we know that poor sleep can contribute to mental health problems, but how does good sleep help us?
It’s not just about getting enough sleep, though. Quality matters too. Waking up frequently during the night or feeling groggy in the morning can still lead to the same negative effects as not sleeping enough.
Improving your “sleep hygiene” can help you get better quality sleep. This includes maintaining a consistent sleep schedule, creating a quiet and comfortable sleep environment, and avoiding caffeine and electronics before bed.
A Nightly Necessity
Sleep isn’t a luxury; it’s a necessity. It’s time we start treating it as such. Let’s prioritize our nighttime routines and create a culture that values a good night’s sleep. Not only will our minds thank us, but our overall health will too.
So here’s to embracing the night and all the healing it brings. Sweet dreams!
Try to establish a consistent sleep schedule for one week. Aim to go to bed and wake up at the same time every day, even on the weekends. Notice any changes in your mood, energy, and overall mental well-being.
“Sleep is that golden chain that ties health and our bodies together.”
Thomas Dekker
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