THE 8 HERBAL TEAS YOU SIMPLY MUST TRY!

Are you looking for a natural way to reduce stress and promote relaxation? Look no further than herbal teas! Made from a variety of plants and herbs, each with their own unique properties and benefits, herbal teas can have a calming effect on both the mind and body.

What’s more, they are the perfect accompaniment to a guided journal. Calm yourself, breathe and let the warm embrace of herbal tea cleanse your soul.

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Herbal teas to calm the mind

Chamomile Tea: Chamomile is a popular choice for its calming properties. It is known to have a soothing effect on the mind and body, helping to reduce stress and anxiety. Additionally, chamomile is also known to have a sedative effect, making it a great choice for those who struggle with insomnia. The compounds found in chamomile, such as apigenin and luteolin, have been shown to have a relaxing effect on the brain, helping to reduce anxiety and promote sleep.

Lavender Tea: The aroma of lavender is known to have a soothing effect on the mind and body, helping to reduce stress and anxiety. Additionally, lavender is also known to have a sedative effect, making it a great choice for those who struggle with insomnia. This tea can be drank before going to bed.

Passionflower Tea: Passionflower is traditionally used as a natural remedy for anxiety and insomnia. The compounds found in passionflower, such as harman, harmaline, and harmalol, have been shown to have a calming effect on the brain, helping to reduce anxiety and promote sleep.

Lemon Balm Tea: Lemon Balm is a herb that has been used for centuries for its calming properties. It has a light, lemony flavor and is often combined with other calming herbs such as chamomile or passionflower. Lemon Balm helps to promote relaxation, reduce stress, and improve sleep.

These herbal teas are all natural, easy to make and have a lot of benefits. They can be a great addition to your daily routine when you’re feeling stressed, anxious or have trouble sleeping. Enjoy them before going to bed, for a relaxing and restful night.

Please consult your doctor before consuming any herbal teas, especially if you are pregnant, nursing, or have any medical conditions. Herbal teas can have potential side effects and may interact with certain medications, so it’s important to talk to your doctor before incorporating them into your routine. Additionally, it’s important to make sure you’re using quality, pure herbs and teas, to prevent any potential contamination or allergens. As with any new supplement, it’s always best to consult with your healthcare provider before using it.

Herbal teas to pick you up!

Yerba Mate Tea: Yerba Mate is a traditional South American tea that is known for its energizing properties. It contains caffeine and theobromine, which are natural stimulants that can help to improve focus and increase energy levels. Additionally, Yerba Mate also contains antioxidants and vitamins that can help to boost the immune system and improve overall health.

Green Tea: Green tea is known for its high levels of antioxidants and caffeine, which can help to improve focus and increase energy levels. It also contains L-Theanine, an amino acid that helps to promote relaxation and reduce stress, which can be beneficial for those who suffer from anxiety or fatigue.

Guarana Tea: Guarana is a plant that is native to the Amazon rainforest and is known for its energizing properties. It contains caffeine and guaranine, which are natural stimulants that can help to improve focus and increase energy levels. Guarana tea also contains antioxidants and vitamins that can help to boost the immune system.

Ginkgo Biloba Tea: Ginkgo biloba is a herb that is known for its ability to improve circulation and boost energy levels. It can improve blood flow to the brain, which can help to improve focus and concentration. It is also known to have a positive effect on the memory and cognitive function.

These herbal teas are all natural and can be a great alternative to traditional coffee or energy drinks. They can help to improve focus and increase energy levels without the crash or jitters that can come from consuming too much caffeine. Try them during your morning routine, to help start your day with energy and focus.

Please consult your doctor before consuming any herbal teas, especially if you are pregnant, nursing, or have any medical conditions. Herbal teas can have potential side effects and may interact with certain medications, so it’s important to talk to your doctor before incorporating them into your routine. Additionally, it’s important to make sure you’re using quality, pure herbs and teas, to prevent any potential contamination or allergens. As with any new supplement, it’s always best to consult with your healthcare provider before using it.

Enhance Your Journaling Practice with Herbal Teas

If you’re looking to enhance your journaling practice, try incorporating herbal teas into your routine. Herbal teas offer a variety of health benefits and can have a calming effect on the mind and body, making them a perfect companion to your journaling sessions.

Herbs such as chamomile, lavender, and passionflower can help to reduce stress and anxiety, making it easier to reflect on your thoughts and feelings. Teas like ginkgo biloba, yerba mate, and green tea can also improve focus and increase energy levels, allowing you to dive deeper into your reflections. And soothing herbs like chamomile and lemon balm can help to reduce physical tension and promote relaxation, making your journaling sessions even more comfortable.

So next time you sit down to journal, brew yourself a cup of herbal tea. It’s a simple yet effective way to enhance your journaling practice and take your reflections to the next level.

Our Legendary Life guided journals are the perfect accompaniment to a calming cup of herbal tea. Get yours today at the Legendary Life store:

–    The Legendary Day Life Morning Journal
–    The Legendary Night Life Evening Journal
–    The Legendary Visualization Journal
–    The Legendary Relationship Journal
–    The Perfect Minimalist’s Journal

What is the LL No Phone Challenge

The Legendary Life No Phone Challenge isn’t anti-phone, anti-tech, anti-corporate or anti-anything. It is pro-mental health, pro-self-optimization and actualization. Our personal devices provide many benefits when used consciously as tools to improve and augment our lives. However, they aren’t positive when you treat them as “your life”. At that point they are using you as the tool instead of vice versa. We’ve been programmed to see our phones as extensions of and integral parts of our very existence.

Legendary Life will provide all the free tools, technology, guidance, and support anyone could need to successfully tackle this challenge while at the same time having fun, spreading awareness about an important topic, and promoting some friendly competition across communities.

One of the goals of this challenge is for people to make the choice to consciously deprogram themselves. To once again see their phones and apps, simply as tools to enhance, educate, and connect them to the people, places, and things in the real world that they want to experience. 

Our larger goal, in addition to challenging our community to take an action that will improve their productivity and personal mental health, is to bring awareness and support to the global mental health crisis that we currently face.

We have provided all the tools and technology required to complete the #LLNoPhoneChallenge. Click here to GO TO OUR WEBSITE. There, you will find progress badges to download and post on your social media that let your friends and followers know you are taking part, as well as the stage that you are at. You’ll also find the challenge’s rules and a lot more information to get you excited. Remember, challenges are always more fun when you do them with others, so don’t forget to forward the Legendary Life No Phone Challenge to your family, friends and colleagues.

Give yourself the best chance of completing the Legendary Life No Phone Challenge by downloading the Legendary Life Phone App, featuring the ‘No Phone Challenge’ module.

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Join the conversation

Keep up on the every day happenings of Legendary Life by following us on social media. We are sharing helpful articles, tips, and YOUR personal stories.

#LiveYourLegend Weekly Challenge

Drink a different herbal tea every day for one week and document your experiences and any benefits in a journal. At the end of the month, reflect on which teas you enjoyed the most and how your overall well-being improved.

Final Thoughts

“Herbal teas are like quiet friends, they are always there, always comforting, and always soothing.”

Eileen Harcourt

#LLNoPhoneChallenge

With the support of our community and the free tools and information available here, join the Legendary Life No Phone Challenge. Remove the dependency you have on your mobile and re-connect with yourself, your loved ones and the world around you.

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