Journaling is one of the best forms of free therapy out there.
We encourage all of our followers to take a little time out of your day each day and write. Even if you don’t consider yourself a “good writer,” who’s to judge? It’s just you and your journal. If you’re stuck on what exactly to write about, we have favorite topic for you to tackle each morning:
Positive affirmations.
What is an affirmation? Affirmations are positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts. When you repeat them often, and believe in them, you can start to make positive changes.
We’ve listed out five key reasons why a daily positive affirmation session is healthy for your mind and spirit.
So, what are you waiting for? Grab a journal and start putting good thoughts into the universe. You’ll start to notice the universe has your back.
Start a Daily Affirmation routine! Write down five things that you want to see happen for yourself — long or short term.
“We all want to know and be known. That’s why doing good is so powerful when the focus is first and foremost the people and not the project.”
Chris Marlow
With the support of our community and the free tools and information available here, join the Legendary Life No Phone Challenge. Remove the dependency you have on your mobile and re-connect with yourself, your loved ones and the world around you.
